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Protein shake
Protein shake by Vow Nutrition provides 385 kcal per 100 g, with 2.7 g of sugars and 79.4 g of protein. That is 29% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 363 +6% | |
| Total fat | 6.7 g | 2 g | 3% | 4.7 +42% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 2.1 −61% |
| Carbohydrates | 9.5 g | 2.9 g | 1% | 10.1 −6% |
| Total sugars | 2.7 g | 0.8 g | 3.8 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 4.1 −58% |
| Protein | 79.4 g | 23.8 g | 48% | 69.6 +14% |
| Salt | 0.1 g | 0 g | 1.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4753 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whey protein concentrate (Milk), Whey protein isolate (Milk), Xanthan Gum (Thickener) Natural Flavouring (Strawberry and White Chocolate), Sucralose (Sweetener), Beetroot (Colourant),, Silica Extract (Anti-Caking Agent).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- Ireland, United Kingdom
- Barcode
- 0634158624018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 385 kcal per 100 g and about 116 kcal per serving (30.0g).
How much sugar is in Protein shake?
Protein shake has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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