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Protein Puffs
Protein Puffs by Kitco provides 480 kcal per 100 g, with 5.4 g of sugars and 18.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn grit snack category and comes in a 50 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 480 kcal | 240 kcal | |
| Total fat | 20.8 g | 10.4 g | 13% |
| Saturated fat | 10.4 g | 5.2 g | 26% |
| Carbohydrates | 53.8 g | 26.9 g | 10% |
| Total sugars | 5.4 g | 2.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 0.7 g | 3% |
| Protein | 18.6 g | 9.3 g | 19% |
| Salt | 1.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Corn Grits, Milk Protein (Cow's Milk), Rice flour Vegetable Oil (Refined PalmOlein), Barbeque Flavour (Su Salt, Starch (Corn), Dehydrated Onion, Tomato Powder, Spices (Pepper, & Paprika), Yeast Extracts, Flavoring, Dehydrated | Garlic, Acidity Regulator (E330), Anticaking Agent ( | (Sunflower), Natural Colour (E160c), Maltodextrin, E E504 (ii), E170 ), Flavour Enhancer (E508), Vegetable C (E471), Stabilizer (E466)]. | Allergens : Contains Milk Ingredients (Cow's Milk) Emulsifer
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 1 serving (50 g)
- Sold in
- Kuwait
- Barcode
- 6271008172509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Puffs?
Protein Puffs contains 480 kcal per 100 g and about 240 kcal per serving (1 serving (50 g)).
How much sugar is in Protein Puffs?
Protein Puffs has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
