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Protein Pretzels
Protein Pretzels by Lenny & Larry's FitZels provides 464 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 3 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 395 kcal | 404 +15% | |
| Total fat | 16 g | 13.6 g | 17% | 19.9 −20% |
| Saturated fat | 2 g | 1.7 g | 9% | 5.6 −64% |
| Carbohydrates | 37 g | 31.5 g | 11% | 44.6 −17% |
| Total sugars | 1 g | 0.9 g | 4.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1 g | 0.9 g | 3% | 3.9 −74% |
| Protein | 20 g | 17 g | 34% | 10.4 +92% |
| Salt | 2.7 g | 2.3 g | 1.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Chili Lime Seasoning, Modified Food Starch, Malt Syrup, Baker's Yeast, Dried Red Bell Pepper, Lime Juice Powder, Paprika, Natural Flavor.
- Allergens
- Gluten
Product details
- Quantity
- 3 oz
- Serving size
- 1 bag (85 g)
- Sold in
- United States
- Barcode
- 0787692230044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pretzels?
Protein Pretzels contains 464 kcal per 100 g and about 395 kcal per serving (1 bag (85 g)).
How much sugar is in Protein Pretzels?
Protein Pretzels has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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