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Protein Pancakes
Protein Pancakes by Trader Joe's provides 158 kcal per 100 g, with 12 g of sugars and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 4.9 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (139 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 220 kcal | 286 −45% | |
| Total fat | 4.5 g | 6.3 g | 8% | 9.2 −51% |
| Saturated fat | 1.5 g | 2.1 g | 11% | 2.1 −27% |
| Carbohydrates | 25 g | 34.8 g | 13% | 40 −37% |
| Total sugars | 12 g | 16.7 g | 13 −8% | |
| Added sugars | 7.2 g | 10 g | 20% | 7.9 −9% |
| Dietary fiber | 1 g | 1.4 g | 5% | 2.4 −59% |
| Protein | 20 g | 27.8 g | 56% | 10.3 +94% |
| Salt | 0.9 g | 1.2 g | 1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 51% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 1.5 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage cheese, egg whites, eggs, oat flour, sugar, olive oil, milk, vitamin D3, vanilla extract, xanthan gum.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.9 oz
- Serving size
- 1 portion (139 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00825702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancakes?
Protein Pancakes contains 158 kcal per 100 g and about 220 kcal per serving (1 portion (139 g)).
How much sugar is in Protein Pancakes?
Protein Pancakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancakes contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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