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Protein Pancake & Waffle Mix Blueberry
Protein Pancake & Waffle Mix Blueberry by Flourish provides 383 kcal per 100 g, with 4 g of sugars and 30.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (75 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 383 kcal | 287 kcal | |
| Total fat | 4.7 g | 3.5 g | 4% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 54.7 g | 41 g | 15% |
| Total sugars | 4 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9.3 g | 7 g | 25% |
| Protein | 30.7 g | 23 g | 46% |
| Salt | 1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain wheat flour, whey protein concentrate, wheat protein isolate, wheat bran, brown rice flour, dried blueberries, aluminum free leavening, natural flavor, salt, monk fruit extract
- Allergens
- GlutenMilk
Product details
- Serving size
- 0.667 cup (75 g)
- Sold in
- United States
- Barcode
- 0628250924619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix Blueberry?
Protein Pancake & Waffle Mix Blueberry contains 383 kcal per 100 g and about 287 kcal per serving (0.667 cup (75 g)).
How much sugar is in Protein Pancake & Waffle Mix Blueberry?
Protein Pancake & Waffle Mix Blueberry has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pancake & Waffle Mix Blueberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake & Waffle Mix Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake & Waffle Mix Blueberry contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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