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Protein Pancake Mix
Protein Pancake Mix by Flourish provides 360 kcal per 100 g, with 2.7 g of sugars and 30.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (75 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 360 kcal | 270 kcal | |
| Total fat | 4.7 g | 3.5 g | 4% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 52 g | 39 g | 14% |
| Total sugars | 2.7 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9.3 g | 7 g | 25% |
| Protein | 30.7 g | 23 g | 46% |
| Salt | 1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, MILLED FLAX SEED, BAKING POWDER, NATURAL GINGERBREAD FLAVOR, GROUND CINNAMON, SALT, MONK FRUIT CONCENTRATE.
- Allergens
- GlutenMilk
Product details
- Serving size
- 0.667 cup (75 g)
- Sold in
- United States
- Barcode
- 0628250924596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix contains 360 kcal per 100 g and about 270 kcal per serving (0.667 cup (75 g)).
How much sugar is in Protein Pancake Mix?
Protein Pancake Mix has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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