Protein mug muffin, peanut butter chocolate chip
Protein mug muffin, peanut butter chocolate chip provides 404 kcal per 100 g, with 10.5 g of sugars and 21.1 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.01 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 382 +6% | |
| Total fat | 15.8 g | 9 g | 12% | 8 +97% |
| Saturated fat | 3.5 g | 2 g | 10% | 3.4 |
| Carbohydrates | 52.6 g | 30 g | 11% | 71.6 −27% |
| Total sugars | 10.5 g | 6 g | 35.7 −71% | |
| Dietary fiber | 8.8 g | 5 g | 18% | 3.2 +174% |
| Protein | 21.1 g | 12 g | 24% | 6.6 +220% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 8.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sorghum flour, fava bean protein, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter), peanut flour, pumpkin seed protein, almond flour, brown sugar, peanut oil, natural flavor, flaxseed protein, tapioca flour, pectin, baking soda, salt
- Allergens
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.01 onz (57 g)
- Sold in
- United States
- Barcode
- 0859997007208
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein mug muffin, peanut butter chocolate chip?
Protein mug muffin, peanut butter chocolate chip contains 404 kcal per 100 g and about 230 kcal per serving (2.01 onz (57 g)).
How much sugar is in Protein mug muffin, peanut butter chocolate chip?
Protein mug muffin, peanut butter chocolate chip has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein mug muffin, peanut butter chocolate chip healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein mug muffin, peanut butter chocolate chip contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
c NOVA 4 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4