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Protein Instant Oatmeal Maple Brown Sugar
Protein Instant Oatmeal Maple Brown Sugar by H-E-B provides 378 kcal per 100 g, with 22.2 g of sugars and 22.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 170 kcal | |
| Total fat | 4.4 g | 2 g | 3% |
| Carbohydrates | 62.2 g | 28 g | 10% |
| Total sugars | 22.2 g | 10 g | |
| Added sugars | 49.4 g | 22.2 g | 44% |
| Dietary fiber | 6.7 g | 3 g | 11% |
| Protein | 22.2 g | 10 g | 20% |
| Salt | 1.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain rolled oats, sugar, milk protein isolate, Whey protein concentrate, natural flavors, salt, caramel color
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (45 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041220872442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar contains 378 kcal per 100 g and about 170 kcal per serving (1 packet (45 g)).
How much sugar is in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Maple Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Maple Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Maple Brown Sugar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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