Protein cookie & baking mix, oatmeal
Protein cookie & baking mix, oatmeal provides 381 kcal per 100 g, with 35.7 g of sugars and 23.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 382 | |
| Total fat | 3.6 g | 1.5 g | 2% | 8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 61.9 g | 26 g | 9% | 71.6 −14% |
| Total sugars | 35.7 g | 15 g | 35.7 | |
| Added sugarsUSDA | 35.7 g | 15 g | 30% | 27.5 +30% |
| Dietary fiber | 4.8 g | 2 g | 7% | 3.2 +50% |
| Protein | 23.8 g | 10 g | 20% | 6.6 +262% |
| Salt | 1.2 g | 0.5 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, organic cane sugar, light brown sugar, whey protein concentrate, pea protein, spices, xanthan gum, natural flavor, salt, baking soda, stevia extract.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0850171005584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein cookie & baking mix, oatmeal?
Protein cookie & baking mix, oatmeal contains 381 kcal per 100 g and about 160 kcal per serving (1/4 cup (42 g)).
How much sugar is in Protein cookie & baking mix, oatmeal?
Protein cookie & baking mix, oatmeal has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein cookie & baking mix, oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein cookie & baking mix, oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein cookie & baking mix, oatmeal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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