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Protein Blueberry Waffles
Protein Blueberry Waffles by Simply Truth provides 254 kcal per 100 g, with 11.8 g of sugars and 15.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 304 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 254 kcal | 193 kcal | |
| Total fat | 13.2 g | 10 g | 13% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 38.2 g | 29 g | 11% |
| Total sugars | 11.8 g | 9 g | |
| Added sugars | 10.5 g | 8 g | 16% |
| Dietary fiber | 4 g | 3 g | 11% |
| Protein | 15.8 g | 12 g | 24% |
| Salt | 0.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole wheat flour, water, eggs, vegetable oil (canola oil, soybean oil), wheat gluten, blueberry flavored nuggets (sugar, rice flour, dextrose, canola oil, potato starch, natural flavor, fruit juice (color), citric acid), sugar, whey protein isolate, buttermilk powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, sea salt, natural flavor, blueberry juice concentrate, citric acid.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 304 g
- Serving size
- 76g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110148797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Blueberry Waffles?
Protein Blueberry Waffles contains 254 kcal per 100 g and about 193 kcal per serving (76g).
How much sugar is in Protein Blueberry Waffles?
Protein Blueberry Waffles has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Blueberry Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Blueberry Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Blueberry Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
