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Protein Bites
Protein Bites by Kellogs provides 439 kcal per 100 g, with 25 g of sugars and 18 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet snacks category and comes in a 120 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 132 kcal | 427 | |
| Total fat | 15 g | 4.5 g | 6% | 18.4 −18% |
| Carbohydrates | 55 g | 16.5 g | 6% | 58.4 −6% |
| Total sugars | 25 g | 7.5 g | 37.3 −33% | |
| Added sugars | 0 g | 0 g | 0% | 28.3 −100% |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 4.4 +33% |
| Protein | 18 g | 5.4 g | 11% | 6.1 +196% |
| Salt | 0.1 g | 0 g | 0.6 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2982 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat cereal bites with chocolate and raisins. INGREDIENTS: Wholegrain oats(42%), Wheat protein, Date paste, Raisins(9%), Sunflower oil, Chocolate chunks (7%)(Sugar, Cocoa mass, Cocoa butter, Dextrose, Emulsifier{Sunflower lecithin}), Golden syrup (Partially inverted sugar syrup), Cereal crispies(Rice flour, Maize flour, Sugar), Antioxidant(Tocopherol rich extract), Natural flavouring.
- Allergens
- Gluten
- May contain traces
- MilkSoybeansMay contain nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 30g
- Sold in
- Ireland
- Barcode
- 5053827205139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Bites?
Protein Bites contains 439 kcal per 100 g and about 132 kcal per serving (30g).
How much sugar is in Protein Bites?
Protein Bites has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Bites contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans, may contain nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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