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Prosciutto Mediterrano
Hinterkochschinken
Prosciutto Mediterrano by Metro Chef provides 109 kcal per 100 g, with 0.4 g of sugars and 19.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cut category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 199 −45% |
| Total fat | 3 g | 13.1 −77% |
| Saturated fat | 0.9 g | 5.2 −83% |
| Carbohydrates | 0.8 g | 1.3 −40% |
| Total sugars | 0.4 g | 0.9 −56% |
| Added sugars | 0.1 g | 1.8 −95% |
| Protein | 19.5 g | 18.6 +5% |
| Salt | 2.5 g | 2.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 526 Cut products on Foodmetria.
Compared with other cut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stabilisator, E917, E450, E250, Schweinefleisch, E301, Konservierungsstoff, Speisesalz, Jodsalz, Dextrose, Antioxidant
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Germany
- Barcode
- 4018905544747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto Mediterrano?
Prosciutto Mediterrano contains 109 kcal per 100 g.
How much sugar is in Prosciutto Mediterrano?
Prosciutto Mediterrano has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto Mediterrano healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto Mediterrano vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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