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Prosciutto cotto
Prosciutto cotto by Break Italy provides 227 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 227 kcal | 284 −20% |
| Total fat | 11 g | 15.6 −30% |
| Saturated fat | 1 g | 5.2 −81% |
| Carbohydrates | 20 g | 25.4 −21% |
| Total sugars | 2.5 g | 3.9 −35% |
| Dietary fiber | 2.2 g | 1.9 +15% |
| Protein | 11 g | 15.5 −29% |
| Salt | 1.5 g | 2 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 140 g
- Sold in
- Italy
- Barcode
- 8026302011966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto cotto?
Prosciutto cotto contains 227 kcal per 100 g.
How much sugar is in Prosciutto cotto?
Prosciutto cotto has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto cotto healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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