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Pretzel
Pretzel by DekaVers provides 280 kcal per 100 g, with 1.3 g of sugars and 8.4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 305 −8% | |
| Total fat | 2.6 g | 2.6 g | 3% | 6.9 −62% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −48% |
| Carbohydrates | 54 g | 54 g | 20% | 49.7 +9% |
| Total sugars | 1.3 g | 1.3 g | 4.8 −73% | |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 4.7 −51% |
| Protein | 8.4 g | 8.4 g | 17% | 9.8 −15% |
| Salt | 1.8 g | 1.8 g | 1.5 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEBLOEM, water, bakkersgist, gejodeerd zout, koolzaadolie, 1% pretzelzout (rijstebloem, gejodeerd zout, geharde raapzaadolie), gedroogd TARWEZUURDESEM, GERSTEMOUTEXTRACT, suiker, TARWEMOUTMEEL, TARWEGLUTEN, zuurteregelaar: E524
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Piece (100 g)
- Sold in
- Netherlands
- Barcode
- 2175392000896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel?
Pretzel contains 280 kcal per 100 g and about 280 kcal per serving (1 Piece (100 g)).
How much sugar is in Pretzel?
Pretzel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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