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Premium Roasted Seaweed
Premium Roasted Seaweed by Haio provides 431 kcal per 100 g, with 1.9 g of sugars and 20.2 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried nori seaweeds category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (4.252 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 18 kcal | 310 +39% | |
| Total fat | 30.7 g | 1.3 g | 2% | 9 +242% |
| Saturated fat | 3.1 g | 0.1 g | 1% | 1.4 +121% |
| Carbohydrates | 6.7 g | 0.3 g | 0% | 20.9 −68% |
| Total sugars | 1.9 g | 0.1 g | 0.9 +119% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 23.3 g | 1 g | 4% | 26 −10% |
| Protein | 20.2 g | 0.9 g | 2% | 33 −39% |
| Salt | 9.1 g | 0.4 g | 3.4 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Dried nori seaweeds products on Foodmetria.
Compared with other dried nori seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Laver, Canola Oil, Sesame Oil, Salt
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 pack (4.252 g)
- Sold in
- United States
- Barcode
- 0846034002593
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: d → e
- Calories: — → 431
- Fat: — → 30.74
- Saturated fat: — → 3.13
- Sugars: — → 1.91
- Salt: — → 9.13
- Protein: — → 20.23
- Fiber: — → 23.32
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Premium Roasted Seaweed?
Premium Roasted Seaweed contains 431 kcal per 100 g and about 18 kcal per serving (1 pack (4.252 g)).
How much sugar is in Premium Roasted Seaweed?
Premium Roasted Seaweed has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Roasted Seaweed healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Roasted Seaweed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Premium Roasted Seaweed contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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