View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Japanese roasted seaweed nori sheets
Japanese roasted seaweed nori sheets by Takaokaya provides 381 kcal per 100 g, with 0 g of sugars and 47.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried nori seaweeds category and comes in a 21 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SHEET (2.1 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 8 kcal | 310 +23% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 47.6 g | 1 g | 0% | 20.9 +128% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 47.6 g | 1 g | 4% | 26 +83% |
| Protein | 47.6 g | 1 g | 2% | 33 +44% |
| Salt | 1.2 g | 0 g | 3.4 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Dried nori seaweeds products on Foodmetria.
Compared with other dried nori seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed
Product details
- Quantity
- 21 g
- Serving size
- 1 SHEET (2.1 g)
- Sold in
- Canada, United States
- Barcode
- 0735407001038
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Japanese roasted seaweed nori sheets?
Japanese roasted seaweed nori sheets contains 381 kcal per 100 g and about 8 kcal per serving (1 SHEET (2.1 g)).
How much sugar is in Japanese roasted seaweed nori sheets?
Japanese roasted seaweed nori sheets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Japanese roasted seaweed nori sheets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Japanese roasted seaweed nori sheets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More dried nori seaweeds
View all →
b NOVA 3 
d NOVA 1 
d NOVA 3 
e 
d NOVA 3 
a NOVA 1 More from Takaokaya
View all →
a NOVA 1 