Top 10 · Updated October 2026

Highest-Protein Dried Nori Seaweeds

Dried nori seaweeds: typically 37 g of protein per 100 g (median of 89 products). The dried nori seaweeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 84 dried nori seaweeds with complete data.

1

Nori-Blätter (Sushi)

Lien Ying

a 322 kcal 0.8 g sugar 53 g protein 5 g fat
2

Sushi nori imp

Yutaka · 14g

c 364 kcal 0 g sugar 49.2 g protein 5.3 g fat

Also: No additives
3

Sushi Nori

ZENBU · 8pcs

c NOVA 1 368 kcal 0 g sugar 49.2 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sushi Nori

Hui Shang · 28 g

c NOVA 1 424 kcal 0 g sugar 49.2 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Nori feuilles d’algues pour maki gold

d 364 kcal 0 g sugar 49.2 g protein 5.3 g fat
6

Yaki sushi nori

OFFEN · 1pcs

b 351 kcal 0 g sugar 49 g protein 1.2 g fat
7

Sushi Nori

Spicefield · 14 g

c 304 kcal 0 g sugar 49 g protein 5.3 g fat

Also: No additives
8

Roasted Nori Sheets

a 321 kcal 0 g sugar 48 g protein 5.1 g fat

Also: Vegan · Vegetarian
9

Yaki Sushi Nori

JHFOODS · 28 g

a NOVA 1 302 kcal 0.5 g sugar 47.7 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Yaki sushi nori 10 feuilles fesant 28g

Hideko

a NOVA 1 302 kcal 0.5 g sugar 47.7 g protein 3.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published dried nori seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried nori seaweeds rankings

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