Top 10 · Updated October 2026

Lowest-Calorie Dried Nori Seaweeds

The 10 lightest dried nori seaweeds products on this list range from 5 to 163 kcal per 100 g. The dried nori seaweeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 83 dried nori seaweeds with complete data.

  1. 1 Yaki Sushi Nori - Algues séchées grillées

    Yaki Sushi Nori - Algues séchées grillées

    · 125 g
    e 5 kcal 0.2 g sugar 1 g protein 0.1 g fat
  2. 2 Nori bio en paillette

    Nori bio en paillette

    Greenweez · 100 g
    a NOVA 1 38 kcal 0 g sugar 4.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Algues Yaki Nori

    Algues Yaki Nori

    · 25 g
    a 100 kcal 0 g sugar 13 g protein 1 g fat
  4. 4 Nori - Feuilles D'algues grillées

    Nori - Feuilles D'algues grillées

    Chiaki · 6 pièces
    NOVA 1 102 kcal 14.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Japanese Green Nori Sprinkle

    Japanese Green Nori Sprinkle

    Clearspring
    a 116 kcal 0.5 g sugar 18 g protein 2.3 g fat

    Also: No additives

  6. 6 Nori sushi

    Nori sushi

    marinoë · 30 g
    c NOVA 1 138 kcal 0 g sugar 21 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Organic Sushi Nori

    Organic Sushi Nori

    Ocean's Halo · 1 oz
    a NOVA 1 143 kcal 0 g sugar 35.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Nori

    Nori

    Algamar · 50 g
    a 153 kcal 0.5 g sugar 27.3 g protein 2.7 g fat

    Also: Vegan · Vegetarian

  9. 9 Fines algues marines

    Fines algues marines

    marinoë · 30g
    d NOVA 1 154 kcal 2.8 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Nori Sushi

    Nori Sushi

    Les Algues Gastronomiques · 30 g
    a 163 kcal 0.5 g sugar 35 g protein 2.3 g fat

    Also: No additives

How we built this list

We ranked all published dried nori seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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