Premium jumbo squid in garlic sauce
Premium jumbo squid in garlic sauce by Goya provides 204 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 146 +40% | |
| Total fat | 12.4 g | 14 g | 18% | 7.8 +59% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.7 −48% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 23 g | 26 g | 52% | 13 +77% |
| Salt | 1.2 g | 1.4 g | 1.5 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jumbo squid, sunflower seed oil, garlic, natural chili flavoring, paprika oleoresin and salt.
Product details
- Serving size
- 1 can (113 g)
- Sold in
- United States
- Barcode
- 0041331036399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium jumbo squid in garlic sauce?
Premium jumbo squid in garlic sauce contains 204 kcal per 100 g and about 231 kcal per serving (1 can (113 g)).
How much sugar is in Premium jumbo squid in garlic sauce?
Premium jumbo squid in garlic sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium jumbo squid in garlic sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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