Premium deli ham, honey
Premium deli ham, honey provides 125 kcal per 100 g, with 6.3 g of sugars and 15.6 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 40 kcal | 250 −50% | |
| Total fat | 3.1 g | 1 g | 1% | 17.1 −82% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 6.3 g | 2 g | 1% | 3.4 +82% |
| Total sugars | 6.3 g | 2 g | 1.8 +239% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 15.6 g | 5 g | 10% | 21.5 −27% |
| Salt | 2.8 g | 0.9 g | 2.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, salt, 2% or less of the following: brown sugar (sugar, cane syrups), modified corn starch, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (32 g)
- Sold in
- United States
- Barcode
- 0015900000548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium deli ham, honey?
Premium deli ham, honey contains 125 kcal per 100 g and about 40 kcal per serving (1 slice (32 g)).
How much sugar is in Premium deli ham, honey?
Premium deli ham, honey has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium deli ham, honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium deli ham, honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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