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Premium Black Forest Ham
Premium Black Forest Ham by Lunch Mate provides 125 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 125 kcal | 70 kcal | |
| Total fat | 4.5 g | 2.5 g | 3% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 1.8 g | 1 g | 0% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 5.3 g | 3 g | 6% |
| Protein | 17.9 g | 10 g | 20% |
| Salt | 2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ATED WITH CARAMEL COLOR INGREDIENTS: HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 6 slices (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 4099100125696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Black Forest Ham?
Premium Black Forest Ham contains 125 kcal per 100 g and about 70 kcal per serving (6 slices (56 g)).
How much sugar is in Premium Black Forest Ham?
Premium Black Forest Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Black Forest Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Black Forest Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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