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Powerade Mountain Blast
Powerade Mountain Blast by Powerade provides 31 kcal per 100 ml, with 6.3 g of sugars and 0 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 31 kcal | 69 −55% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 8 g | 15.3 −48% |
| Total sugars | 6.3 g | 14.3 −56% |
| Added sugars | 3.2 g | 14.2 −78% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, sugar, maltodextrin, citric acid, trisodium citrate, potassium citrate, flavouring, preservatives (potassium sorbate, sodium benzoate), tripotassium phosphate, sodium chloride, vitamins (vitamin b3 (niacin), vitamin b5 (pantothenic acid), vitamin b6 (pyridoxine)), colouring (brilliant blue), bottled under authority of the coca-cola company, powerade and mountain blast are trademarks of the coca-cola company, © 2018, coca-cola beverages south africa (pty) ltd,, 15 axle drive, clayville, gauteng, 1666, south africa, consumer information call: 0860 112526 refrigerate after opening a product of the coca-cola company and consume within 3 days a typical nutritional information energy (kj) protein (g) glycaemic carbohydrates (g) of which total sugar (g) ml total fat (g) of which saturated fat (g) per 100 ml per 250 ml %nrv* 133 0,0 8 6,3 0,0 0,0 332 0,0 20 16,0 0,0 0,0 0,0 76 4,0 2,0 0,3 dietary fibre (g) total sodium (mg) niacin (b3) (mg) pantothenic acid (85) (mg) vitamin b6 (mg) *nutrient reference values (nrvs) for individuals 4 years and older 0,0 30 1,5 0,7 0,1 24 34 20 ↑ please recycle manufactured in south africa sabs approvep 28 06 79₁>
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Sold in
- France, South Africa
- Barcode
- 54490482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Powerade Mountain Blast?
Powerade Mountain Blast contains 31 kcal per 100 ml.
How much sugar is in Powerade Mountain Blast?
Powerade Mountain Blast has 6.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Powerade Mountain Blast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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