Potato Cheese Sticks by Trader Joe's

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Potato Cheese Sticks

by Trader Joe's in Food Barcode 00810531
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Potato Cheese Sticks by Trader Joe's provides 292 kcal per 100 g, with 4.6 g of sugars and 7.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Food category.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
4.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 potato cheese stick (65 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 292 kcal 190 kcal 229 +28%
Total fat 12.3 g 8 g 10% 9.3 +32%
Saturated fat 3.1 g 2 g 10% 3.3 −6%
Carbohydrates 40 g 26 g 9% 27.7 +44%
Total sugars 4.6 g 3 g 10.9 −58%
Added sugars 4.6 g 3 g 6% 8.2 −44%
Dietary fiber 1.5 g 1 g 4% 3.4 −55%
Protein 7.7 g 5 g 10% 7.6
Salt 1.6 g 1.1 g 2.2 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 640 Food products on Foodmetria.

Compared with other food

Calories higher 37%
Sugars higher 40%
Salt higher 22%
Saturated fat higher 30%
Protein top 37%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 potato cheese stick (65 g)
Sold in
United States
Barcode
00810531

Prices reported by shoppers

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Frequently asked questions

How many calories are in Potato Cheese Sticks?

Potato Cheese Sticks contains 292 kcal per 100 g and about 190 kcal per serving (1 potato cheese stick (65 g)).

How much sugar is in Potato Cheese Sticks?

Potato Cheese Sticks has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Potato Cheese Sticks healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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