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Porridge oats
Porridge oats by co op provides 398 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Products without gluten category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 323 +23% |
| Total fat | 6 g | 8.3 −27% |
| Saturated fat | 1.4 g | 2.8 −49% |
| Carbohydrates | 70 g | 55.3 +27% |
| Total sugars | 1.8 g | 10.3 −83% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 9.3 g | 4.8 +95% |
| Protein | 12 g | 5.8 +105% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free oats
Product details
- Quantity
- 450g
- Serving size
- 40
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 5000128770354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 398 kcal per 100 g.
How much sugar is in Porridge oats?
Porridge oats has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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a 
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