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Pure Oats
Pure Oats by TESCO freeFROM provides 350 kcal per 100 g, with 0.8 g of sugars and 10.8 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Products without gluten category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 175 kcal | 323 +8% | |
| Total fat | 2.9 g | 1.5 g | 2% | 8.3 −65% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 2.8 −82% |
| Carbohydrates | 66.2 g | 33.1 g | 12% | 55.3 +20% |
| Total sugars | 0.8 g | 0.4 g | 10.3 −92% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 8.1 g | 4.1 g | 15% | 4.8 +70% |
| Protein | 10.8 g | 5.4 g | 11% | 5.8 +85% |
| Salt | 0 g | 0 g | 1.2 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats
Product details
- Serving size
- 50g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5063445788709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Oats?
Pure Oats contains 350 kcal per 100 g and about 175 kcal per serving (50g).
How much sugar is in Pure Oats?
Pure Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pure Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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