View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pop’ums
Pop’ums by Snack Factory provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks variety packs category and comes in a 28 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 380 +22% | |
| Total fat | 16.1 g | 4.5 g | 6% | 19.6 −18% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.8 −69% |
| Carbohydrates | 71.4 g | 20 g | 7% | 42.3 +69% |
| Total sugars | 3.6 g | 1 g | 13.7 −74% | |
| Added sugars | 3.6 g | 1 g | 2% | 8.2 −56% |
| Dietary fiber | 0 g | 0 g | 0% | 4.9 −100% |
| Protein | 7.1 g | 2 g | 4% | 11 −35% |
| Salt | 2.7 g | 0.8 g | 1.2 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.
Compared with other snacks variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sea Salt, Whey, Yeast, Salt, Buttermilk, Sugar, Sodium Bicarbonate, Yeast Extract, Lactic Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Onion Powder, Garlic Powder, Natural Flavor, Soda.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0049508253020
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pop’ums?
Pop’ums contains 464 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Pop’ums?
Pop’ums has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pop’ums healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop’ums vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop’ums contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
c NOVA 4 
c More snacks variety packs
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c 
d NOVA 4 
d NOVA 4 More from Snack Factory
View all →
d NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3