Poppy seed, cake & pastry filling
Poppy seed, cake & pastry filling by Solo provides 333 kcal per 100 g, with 41.7 g of sugars and 5.6 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 120 kcal | 257 +30% | |
| Total fat | 11.1 g | 4 g | 5% | 6.9 +61% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 55.6 g | 20 g | 7% | 46.1 +21% |
| Total sugars | 41.7 g | 15 g | 30.7 +36% | |
| Dietary fiber | 2.8 g | 1 g | 4% | 1.7 +61% |
| Protein | 5.6 g | 2 g | 4% | 2.4 +127% |
| Salt | 0.1 g | 0.1 g | 0.3 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup, poppyseed, sugar, water, modified corn starch, salt, natural flavor, spices and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (36 g)
- Sold in
- United States
- Barcode
- 0041642001109
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poppy seed, cake & pastry filling?
Poppy seed, cake & pastry filling contains 333 kcal per 100 g and about 120 kcal per serving (2 Tbsp (36 g)).
How much sugar is in Poppy seed, cake & pastry filling?
Poppy seed, cake & pastry filling has 41.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Poppy seed, cake & pastry filling healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
a 
a NOVA 4 
a NOVA 4 More pastry helpers
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
a NOVA 3 
NOVA 4 
d NOVA 4 More from Solo
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4