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Popped Water Lily Seeds - Vegan Cheese
Popped Water Lily Seeds - Vegan Cheese by AshaPops provides 429 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 14.3 g | 4 g | 5% | 25.3 −43% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 6.8 −74% |
| Carbohydrates | 64.3 g | 18 g | 7% | 48.9 +32% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −47% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1.3 g | 0.4 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER LILY SEEDS, NUTRITIONAL YEAST, EXTRA VIRGIN OLIVE OIL, ONION POWDER, SEA SALT
Product details
- Serving size
- 1 Package (28 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0860284001540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped Water Lily Seeds - Vegan Cheese?
Popped Water Lily Seeds - Vegan Cheese contains 429 kcal per 100 g and about 120 kcal per serving (1 Package (28 g)).
How much sugar is in Popped Water Lily Seeds - Vegan Cheese?
Popped Water Lily Seeds - Vegan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popped Water Lily Seeds - Vegan Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped Water Lily Seeds - Vegan Cheese vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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