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Popped Water Lily Seeds - Turmeric Garlic
Popped Water Lily Seeds - Turmeric Garlic by AshaPops provides 429 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Chips category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 465 −8% | |
| Total fat | 14.3 g | 4 g | 5% | 27.4 −48% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.6 −68% |
| Carbohydrates | 67.9 g | 19 g | 7% | 44.2 +53% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −23% |
| Protein | 7.1 g | 2 g | 4% | 10.3 −31% |
| Salt | 1.9 g | 0.5 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 328 Chips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water lily seeds, high-oleic expeller pressed sunflower oil, turmeric, garlic, pink Himalayan salt, black pepper
Product details
- Quantity
- 1 oz
- Serving size
- 1 Package (28 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0860284001519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popped Water Lily Seeds - Turmeric Garlic?
Popped Water Lily Seeds - Turmeric Garlic contains 429 kcal per 100 g and about 120 kcal per serving (1 Package (28 g)).
How much sugar is in Popped Water Lily Seeds - Turmeric Garlic?
Popped Water Lily Seeds - Turmeric Garlic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popped Water Lily Seeds - Turmeric Garlic healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popped Water Lily Seeds - Turmeric Garlic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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