PoPe Kaura-Porkkana

by Porin Leipä in Breads Barcode 6434300116408
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

PoPe Kaura-Porkkana by Porin Leipä provides 242 kcal per 100 g, with 4.7 g of sugars and 8 g of protein. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
4.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 242 kcal 242 kcal 286 −16%
Total fat 2.1 g 2.1 g 3% 5.3 −60%
Saturated fat 0.4 g 0.4 g 2% 1 −58%
Carbohydrates 45 g 45 g 16% 48.4 −7%
Total sugars 4.7 g 4.7 g 4.6
Dietary fiber 5.2 g 5.2 g 19% 4.5 +15%
Protein 8 g 8 g 16% 9.6 −16%
Salt 1.1 g 1.1 g 1.3 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories lower 22%
Sugars higher 31%
Salt lower 40%
Saturated fat higher 48%
Protein top 71%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Sold in
Finland
Barcode
6434300116408

Prices reported by shoppers

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Frequently asked questions

How many calories are in PoPe Kaura-Porkkana?

PoPe Kaura-Porkkana contains 242 kcal per 100 g and about 242 kcal per serving (100g).

How much sugar is in PoPe Kaura-Porkkana?

PoPe Kaura-Porkkana has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is PoPe Kaura-Porkkana healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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