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Pop corn
Pop corn by Pop•secret provides 379 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsps unpopped (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 453 −16% | |
| Total fat | 6.9 g | 2 g | 3% | 25.3 −73% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 69 g | 20 g | 7% | 48.9 +41% |
| Total sugars | 3.5 g | 1 g | 18.7 −82% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 10.3 g | 3 g | 11% | 6.7 +54% |
| Protein | 6.9 g | 2 g | 4% | 13.3 −48% |
| Salt | 2.3 g | 0.7 g | 1.1 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2024. Other values: Open Food Facts.
Nutrition claims check
Claims on the package
10.3 g fiber per 100 g; the EU rule requires at least 3 g per 100 g or 1.5 g per 100 kcal.
Other claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain popcorn, salt, palm oil, natural and artificial flavor [milk], color added, freshness preserved by tbhq.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsps unpopped (29 g)
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0023896451800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop corn?
Pop corn contains 379 kcal per 100 g and about 110 kcal per serving (2 tbsps unpopped (29 g)).
How much sugar is in Pop corn?
Pop corn has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pop corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pop corn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Pop corn meet the “Source of fiber” claim?
Yes, by EU rules: 10.3 g fiber per 100 g, while the EU requires at least 3 g per 100 g or 1.5 g per 100 kcal. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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