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Pompoen spruiten
Pompoen spruiten provides 31 kcal per 100 g, with 2.1 g of sugars and 1.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 62 kcal | 288 −89% | |
| Total fat | 0.4 g | 0.8 g | 1% | 2.7 −85% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.6 −84% |
| Carbohydrates | 4.1 g | 8.2 g | 3% | 49.2 −92% |
| Total sugars | 2.1 g | 4.2 g | 4.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.5 g | 5 g | 18% | 17.5 −86% |
| Protein | 1.5 g | 3 g | 6% | 16.9 −91% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% pompoen, 42% spruiten, rode ui
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Sold in
- France, Netherlands
- Barcode
- 8711578580345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoen spruiten?
Pompoen spruiten contains 31 kcal per 100 g and about 62 kcal per serving (200 g).
How much sugar is in Pompoen spruiten?
Pompoen spruiten has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pompoen spruiten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoen spruiten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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