Pompoen hummus
Pompoen hummus provides 199 kcal per 100 g, with 5.8 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread coverings category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 398 kcal | 338 −41% | |
| Total fat | 12.6 g | 25.2 g | 32% | 17.9 −30% |
| Saturated fat | 1.3 g | 2.6 g | 13% | 7.4 −82% |
| Carbohydrates | 14.6 g | 29.2 g | 11% | 35.7 −59% |
| Total sugars | 5.8 g | 11.6 g | 21.8 −73% | |
| Dietary fiber | 4.4 g | 8.8 g | 31% | 5.4 −19% |
| Protein | 5 g | 10 g | 20% | 8.2 −39% |
| Salt | 0.9 g | 1.8 g | 1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 81 Bread coverings products on Foodmetria.
Compared with other bread coverings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
41% Kikkererwten, 37% pompoen, 7% SESAMPASTA, plantaardige olie (zonnebloem, raap), suiker. paprika, knoflook, zuurteregelaar: gebufferde azijn, zout, kurkuma, voedingszuur: citroenzuur, komijn. conserveermiddel: kaliumsorbaat, gember, azijn, citrusvezel.
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 200.0g
- Sold in
- Netherlands
- Barcode
- 8718989838515
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pompoen hummus?
Pompoen hummus contains 199 kcal per 100 g and about 398 kcal per serving (200.0g).
How much sugar is in Pompoen hummus?
Pompoen hummus has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pompoen hummus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoen hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pompoen hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bread coverings
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3