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Pommes Frites
Pommes Frites by Natur Gut provides 147 kcal per 100 g, with 1 g of sugars and 2.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fries category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 294 kcal | 158 −7% | |
| Total fat | 3.5 g | 7 g | 9% | 5.2 −33% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 0.7 −45% |
| Carbohydrates | 25 g | 50 g | 18% | 23.9 |
| Total sugars | 1 g | 2 g | 0.8 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.5 g | 5 g | 18% | 2.5 |
| Protein | 2.5 g | 5 g | 10% | 2.6 |
| Salt | 0 g | 0.1 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffeln 96%, Sonnenblumenöl
Product details
- Quantity
- 750g
- Serving size
- 200g
- Labels & certifications
- OrganicEU OrganicBE-BIO-01NaturlandNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 26089355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pommes Frites?
Pommes Frites contains 147 kcal per 100 g and about 294 kcal per serving (200g).
How much sugar is in Pommes Frites?
Pommes Frites has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pommes Frites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pommes Frites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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