Pommes

by Spar Natur*pur 500g in Fries Barcode 9100000005409
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pommes by Spar Natur*pur provides 145 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fries category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 245 −41%
Total fat 5.4 g 11.3 −52%
Saturated fat 0.5 g 1.7 −71%
Carbohydrates 20 g 31 −35%
Total sugars 0.5 g 1.7 −70%
Added sugars 0 g 1.2 −100%
Dietary fiber 2.8 g 3.3 −15%
Protein 2.4 g 3.7 −35%
Salt 0.1 g 0.8 −87%

Category average across 254 Fries products on Foodmetria.

Compared with other fries

Calories lower 33%
Sugars lower 30%
Salt lower 22%
Saturated fat lower 26%
Protein top 69%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

95% Kartoffeln, Rapsöl.

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Sold in
Austria, Germany
Barcode
9100000005409

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pommes?

Pommes contains 145 kcal per 100 g.

How much sugar is in Pommes?

Pommes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pommes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pommes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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