Pomegranate
Pomegranate by Spike's Baking Co. Inc. provides 429 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 457 −6% | |
| Total fat | 21.4 g | 3 g | 4% | 20.3 +6% |
| Saturated fat | 21.4 g | 3 g | 15% | 8.8 +143% |
| Carbohydrates | 57.1 g | 8 g | 3% | 64 −11% |
| Total sugars | 7.1 g | 1 g | 28.5 −75% | |
| Dietary fiber | 7.1 g | 1 g | 4% | 3.5 +104% |
| Protein | 14.3 g | 2 g | 4% | 6.8 +110% |
| Salt | 0.5 g | 0.1 g | 0.7 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsweetened sulfite free coconut, tapioca syrup, palm oil, egg white, pomogranate, natural pomogranate flavor
- Allergens
- Eggs
Product details
- Serving size
- 1 piece (14 g)
- Sold in
- United States
- Barcode
- 0071879002723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate?
Pomegranate contains 429 kcal per 100 g and about 60 kcal per serving (1 piece (14 g)).
How much sugar is in Pomegranate?
Pomegranate has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pomegranate contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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