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Πολύσπορο
Πολύσπορο by Καραμολέγκος provides 298 kcal per 100 g, with 3.9 g of sugars and 11.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (31.25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 93 kcal | 286 | |
| Total fat | 8.8 g | 2.8 g | 4% | 5.3 +67% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1 +26% |
| Carbohydrates | 39.9 g | 12.5 g | 5% | 48.4 −18% |
| Total sugars | 3.9 g | 1.2 g | 4.6 −15% | |
| Added sugars | 2.7 g | 0.8 g | 2% | 2.6 |
| Dietary fiber | 6.9 g | 2.2 g | 8% | 4.5 +53% |
| Protein | 11.3 g | 3.5 g | 7% | 9.6 +18% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (30,7%), natural wheat sourdough 20,1% (water, wheat flour, yeast), water, long maturation wheat sourdough 8,3% (water, wheat flour, yeast), whole grain wheat flour (5,8%), multigrain mix of cereals 4,1% (wheat, barley, oat, rye), sunflower seed (3,6%), yeast, linseed (2,9%), sugar, pumpkin seed (1,3%), chia seeds (1%), broken corn flakes (1%), potato flour, oat fiber, rapeseed oil, salt, vinegar.
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkMustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 1 portion (31.25 g)
- Labels & certifications
- ISO 22000No preservativessource of fibreGreen DotHigh fibresNo additivesNutriscoreNutriscore Grade A
- Sold in
- Greece
- Barcode
- 5201673101314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Πολύσπορο?
Πολύσπορο contains 298 kcal per 100 g and about 93 kcal per serving (1 portion (31.25 g)).
How much sugar is in Πολύσπορο?
Πολύσπορο has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Πολύσπορο healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Πολύσπορο contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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