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Pollo empanado
Pollo empanado by Carrefour provides 303 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Platos y comidas preparados category and comes in a 330 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 189 +60% |
| Total fat | 19 g | 9.7 +96% |
| Saturated fat | 3.7 g | 2.4 +54% |
| Carbohydrates | 22 g | 15.9 +39% |
| Total sugars | 2.8 g | 1.8 +52% |
| Added sugars | 0.1 g | 0.2 −36% |
| Dietary fiber | 0.7 g | 1.5 −53% |
| Protein | 12 g | 9.4 +28% |
| Salt | 1.8 g | 1.2 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Platos y comidas preparados products on Foodmetria.
Compared with other platos y comidas preparados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de gallina 36,9%, harina de trigo, agua, aceite de girasol, mezcla de aceites, estearinas y grasas vegetales (grasa de palma, estearina de palma, grasa de coco, aceite de girasol, aroma), sal, fécula de patata, proteínas de la leche, dextrosa, estabilizante: polifosfatos, acidulante: ácido cítrico, extracto de pimienta blanca, aromas.
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
- May contain traces
- EggsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Sold in
- Spain
- Barcode
- 8431876004892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pollo empanado?
Pollo empanado contains 303 kcal per 100 g.
How much sugar is in Pollo empanado?
Pollo empanado has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pollo empanado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pollo empanado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pollo empanado contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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