Top 10 · Updated October 2026

Highest-Protein Platos Y Comidas Preparados

Platos y comidas preparados: typically 8.3 g of protein per 100 g (median of 11 products). The platos y comidas preparados with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 platos y comidas preparados with complete data.

1

Callos A La Madrileña

Carrefour

d NOVA 3 199 kcal 0.5 g sugar 16 g protein 14 g fat

Also: No additives
2

Ensalada de Perdiz

De nuestra tierra

a NOVA 3 88 kcal 0.3 g sugar 15.7 g protein 1.6 g fat

Also: Palm oil free · No additives
3

Pollo empanado

Carrefour · 330 g

d NOVA 4 303 kcal 2.8 g sugar 12 g protein 19 g fat
4

Callos Con Garbanzos

Carrefour

c NOVA 3 153 kcal 0.6 g sugar 11.5 g protein 8 g fat

Also: No additives
5

San Jacobo

Carrefour · 41310 g

b NOVA 4 233 kcal 4.3 g sugar 8.5 g protein 11 g fat
6

Escalope villeroi

Carrefour · 360 g

d NOVA 4 247 kcal 2 g sugar 8.3 g protein 14.9 g fat
7

Albóndigas de pollo

Carrefour

c NOVA 4 113 kcal 1.1 g sugar 7.6 g protein 7.1 g fat

Also: Palm oil free · No additives
8

Tortillitas de camaron

Carrefour

c NOVA 4 249 kcal 2.2 g sugar 6.5 g protein 16 g fat

Also: Palm oil free
9

Arroz negro

Carrefour

c NOVA 4 178 kcal 0 g sugar 6.2 g protein 5.5 g fat

Also: Palm oil free
10

Canelones de marisco

Carrefour · 2 x 280 g

c NOVA 4 131 kcal 1.7 g sugar 4 g protein 6.1 g fat

How we built this list

We ranked all published platos y comidas preparados on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More platos y comidas preparados rankings

Healthiest Platos Y Comidas Preparados by Nutri-Score Least Processed Platos Y Comidas Preparados Lowest-Calorie Platos Y Comidas Preparados Best Low-Sugar Platos Y Comidas Preparados All platos y comidas preparados