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Poke Bol Saumon fumé avocat
Salade composée de riz et de lentilles corail cuisinés, de salades, de crudités, de saumon fumé, d’avocats, de mangues et d’une sauce vinaigrette à l’huile de lin.
Poke Bol Saumon fumé avocat by Mix provides 149 kcal per 100 g, with 4.6 g of sugars and 5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 310 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 177 −16% |
| Total fat | 8.6 g | 11.7 −26% |
| Saturated fat | 1.1 g | 2.4 −54% |
| Carbohydrates | 12 g | 12.4 |
| Total sugars | 4.6 g | 4 +16% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.9 g | 2.4 −22% |
| Protein | 5 g | 7.3 −31% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Duo de riz et lentilles corail cuisinés (36,1%) : riz long cuit 22,9% (eau, riz long étuvé), fèves de soja 4,7%, lentilles corail cuites 5% (lentilles rouges, eau), fèves de soja cuites 4,3%, riz sauvage cuit 1,6% (eau, riz sauvage noir), graines de lin, huile de colza, graines de pavot, sel. Ingrédients (20,3%) : saumon fumé 8,7% (saumon Atlantique salmo salar, sel), avocat 6,5%, mangues 5,1%. Salades mélangées (19,2%) : laitue, chicorée et roquette. Crudités (16,3%) : radis 12,2%, carottes 4,1%. Sauce vinaigrette à l’huile de lin (8,1%) : huile vierge de lin 2%, huile de colza, vinaigre balsamique (vinaigre de vin, moût de raisin), sucre, sauce soja (eau, graines de soja, blé, sel, sucre, extrait de levure), sel, oignons, poivre noir.
- Allergens
- FishGlutenSoybeans
- May contain traces
- CelerySesame seeds
Product details
- Quantity
- 310 g
- Labels & certifications
- FSCNutriscoreFSC MixNutriscore Grade B
- Sold in
- France
- Barcode
- 3700009269176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poke Bol Saumon fumé avocat?
Poke Bol Saumon fumé avocat contains 149 kcal per 100 g.
How much sugar is in Poke Bol Saumon fumé avocat?
Poke Bol Saumon fumé avocat has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poke Bol Saumon fumé avocat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poke Bol Saumon fumé avocat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poke Bol Saumon fumé avocat contain?
According to the label data it contains: Fish, Gluten, Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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