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Pois chiches
Pois chiches by Dakota's Beans (chick peas) provides 92 kcal per 100 g, with 0.8 g of sugars and 4.6 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Chickpeas category and comes in a 439g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 120 kcal | 217 −57% | |
| Total fat | 1.5 g | 2 g | 3% | 4.3 −65% |
| Carbohydrates | 14.6 g | 19 g | 7% | 29.2 −50% |
| Total sugars | 0.8 g | 1 g | 2.9 −74% | |
| Dietary fiber | 4.6 g | 6 g | 21% | 9.1 −49% |
| Protein | 4.6 g | 6 g | 12% | 12 −61% |
| Salt | 0.9 g | 1.1 g | 0.8 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo beans, water, salt, Disodium EDTA.
Product details
- Quantity
- 439g
- Serving size
- 0.5 cup (130 g)
- Sold in
- United States
- Barcode
- 4099100079746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 92 kcal per 100 g and about 120 kcal per serving (0.5 cup (130 g)).
How much sugar is in Pois chiches?
Pois chiches has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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