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Pois chiches
Pois chiches by La coopérative bio d’île de France provides 147 kcal per 100 g, with 0.3 g of sugars and 9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chickpeas category and comes in a 500 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 147 kcal | 217 −32% | |
| Total fat | 3 g | 3 g | 4% | 4.3 −31% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −30% |
| Carbohydrates | 18 g | 18 g | 7% | 29.2 −38% |
| Total sugars | 0.3 g | 0.3 g | 2.9 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 9.1 −13% |
| Protein | 9 g | 9 g | 18% | 12 −25% |
| Salt | 0.5 g | 0.5 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiche* laurier* (*Ingrédients issus d’agriculture biologique),eau, sel, thym
Product details
- Quantity
- 500
- Serving size
- 100g
- Labels & certifications
- OrganicProduit en île de france
- Sold in
- France
- Barcode
- 3760171891254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 147 kcal per 100 g and about 147 kcal per serving (100g).
How much sugar is in Pois chiches?
Pois chiches has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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