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Pois chiches
Pois chiches provides 362 kcal per 100 g, with 11 g of sugars and 20 g of protein. That is 274% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 217 +67% |
| Total fat | 6 g | 4.4 +38% |
| Saturated fat | 0.6 g | 0.7 −15% |
| Carbohydrates | 50 g | 29.2 +71% |
| Total sugars | 11 g | 2.9 +274% |
| Protein | 20 g | 12 +67% |
| Salt | 0.1 g | 0.8 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3700146208960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 362 kcal per 100 g.
How much sugar is in Pois chiches?
Pois chiches has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pois chiches healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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