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Pocky
Pocky by Glico provides 500 kcal per 100 g, with 40 g of sugars and 7.5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stick biscuits covered with chocolate category and comes in a 40 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 497 | |
| Total fat | 20 g | 8 g | 10% | 23.7 −16% |
| Saturated fat | 17.5 g | 7 g | 35% | 13.4 +31% |
| Carbohydrates | 70 g | 28 g | 10% | 62.8 +12% |
| Total sugars | 40 g | 16 g | 34.1 +17% | |
| Added sugars | 39.3 g | 15.7 g | 31% | 27.8 +41% |
| Dietary fiber | 5 g | 2 g | 7% | 3.1 +62% |
| Protein | 7.5 g | 3 g | 6% | 6.9 +8% |
| Salt | 0.5 g | 0.2 g | 0.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Stick biscuits covered with chocolate products on Foodmetria.
Compared with other stick biscuits covered with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour, Sugar, Cocoa mass, Vegetable oil (sunflower oil, palm oil), Whole milk powder, Vegetable oil shortening (palm oil, hydrogenated palm oil), Cocoa butter, Salt, Artificial flavours, Yeast, Soy lecithin, Sodium bicarbonate, Mono - and diglycerides. Contains: Milk, Soy, Wheat. May contain: Almonds, Barley, Mustard, Oats, Peanuts, Rye.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilkMustardNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Labels & certifications
- pure cocoa butterWith Sunflower oil
- Sold in
- Canada, France
- Barcode
- 0073141550017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky?
Pocky contains 500 kcal per 100 g and about 200 kcal per serving (40g).
How much sugar is in Pocky?
Pocky has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pocky vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pocky contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of mustard, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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