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Pocky
Chocolate cream covered biscuit sticks
Pocky by Glico provides 500 kcal per 100 g, with 30.8 g of sugars and 7.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuit with chocolate covering category and comes in a 4.13 oz | 117 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 130 kcal | 495 | |
| Total fat | 19.2 g | 5 g | 6% | 24 −20% |
| Saturated fat | 11.5 g | 3 g | 15% | 13.6 −15% |
| Carbohydrates | 69.2 g | 18 g | 7% | 60.7 +14% |
| Total sugars | 30.8 g | 8 g | 34.4 −10% | |
| Added sugars | 26.9 g | 7 g | 14% | 25 +8% |
| Dietary fiber | 3.9 g | 1 g | 4% | 4.5 −14% |
| Protein | 7.7 g | 2 g | 4% | 7 +10% |
| Salt | 0.5 g | 0.1 g | 0.5 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 41 Biscuit with chocolate covering products on Foodmetria.
Compared with other biscuit with chocolate covering
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, CHOCOLATE LIQUOR, BLEND OF VEGETABLE OILS(SUNFLOWER OIL, PALM OIL), WHOLE MILK POWDER, VEGETABLE OIL SHORTENING (PALM OIL, HYDROGENATED PALM OIL), CONTAINS 1 PERCENT OR LESS OF: COCOA BUTTER, SALT, ARTIFICIAL FLAVORS, YEAST, SOY LECITHIN, LEAVENING(SODIUM BICARBONATE), MONO - AND DIGLYCERIDES OF FATTY ACIDS. CONTAINS WHEAT, MILK AND SOYBEAN. MAY CONTAIN PEANUT, ALMOND AND COCONUT.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.13 oz | 117 g
- Serving size
- 26 g
- Sold in
- United States
- Barcode
- 0073141154222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky?
Pocky contains 500 kcal per 100 g and about 130 kcal per serving (26 g).
How much sugar is in Pocky?
Pocky has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pocky vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pocky contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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