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Plumetis
Gaufrettes fourrées parfum Vanille
Plumetis by LU provides 527 kcal per 100 g, with 34 g of sugars and 6.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vanilla stuffed wafers category and comes in a 23,4 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 527 kcal | 500 +5% |
| Total fat | 28 g | 25.3 +10% |
| Saturated fat | 14 g | 14.7 −5% |
| Carbohydrates | 60 g | 66 −9% |
| Total sugars | 34 g | 34.8 |
| Added sugars | 31.3 g | 27.2 +15% |
| Dietary fiber | 1.2 g | 2.1 −43% |
| Protein | 6.8 g | 4.7 +44% |
| Salt | 0.4 g | 0.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Vanilla stuffed wafers products on Foodmetria.
Compared with other vanilla stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, huiles végétales (palme, colza, coprah, palmiste proportions variables), sucre, lactosérum en poudre (de lait), lait écrémé en poudre, dextrose, farine de soja, amidon de blé, émulsifiant (lécithine de soja), poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), arômes, sel, colorant (E150c).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23,4 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3017760687096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plumetis?
Plumetis contains 527 kcal per 100 g.
How much sugar is in Plumetis?
Plumetis has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Plumetis healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plumetis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plumetis contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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