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Ploughman's Pot
Ploughman's Pot by Sainsbury's provides 168 kcal per 100 g, with 2.5 g of sugars and 7.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ploughman s pot category. Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Total fat | 13.6 g |
| Saturated fat | 6.2 g |
| Carbohydrates | 3.5 g |
| Total sugars | 2.5 g |
| Added sugars | 0.5 g |
| Protein | 7.3 g |
| Salt | 1.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower Florets (41%) (Cauliflower, Salt, White Wine Vinega Antioxidants: Lactic Acid, Ascorbic Acid; Acidity Regulator: Citric Acid), Cheddar Cheese (Cows' Milk) (26%), Balsamic Baby Onions (15%) (Onions, Sunflower Oil, Water, Balsamic Vinegar (Red Wine Vinegar, Cooked Grape Must), Sugar, Bay Leaf Salt, Acidity Regulator: Citric Acid), Cocktail Gherkins (13%) (Gherkin, Salt, Acidit Regulator: Acetic Acid, Spirit Vinegar, Firming Agent: Calcium Chloride; Preservative: Potassium Metabisulphite (Sulphites)), Vegetable Oil (Sunflower, Rapeseed), Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Coriander, Red Pepper Flakes, Cumin Seeds, Turmeric Powder, Sugar, Chilli Flakes
- Allergens
- MilkSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5063334001063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ploughman's Pot?
Ploughman's Pot contains 168 kcal per 100 g.
How much sugar is in Ploughman's Pot?
Ploughman's Pot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ploughman's Pot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ploughman's Pot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ploughman's Pot contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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