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Plenish barista oat
Plenish barista oat by Plenish provides 46 kcal per 100 ml, with 2.6 g of sugars and 0.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed plant milks category and comes in a 1 litre pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 52 −11% |
| Total fat | 0.9 g | 1.8 −50% |
| Saturated fat | 0.3 g | 0.5 −42% |
| Carbohydrates | 9.1 g | 7.8 +17% |
| Total sugars | 2.6 g | 4.4 −41% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.2 g | 0.5 +123% |
| Protein | 0.3 g | 1 −70% |
| Salt | 0.1 g | 0.1 −8% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 191 Mixed plant milks products on Foodmetria.
Compared with other mixed plant milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Gluten Free Oats 11%*, Coconut Cream*, Salt. *Organic
Product details
- Quantity
- 1 litre
- Labels & certifications
- No glutenOrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5060362072072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plenish barista oat?
Plenish barista oat contains 46 kcal per 100 ml.
How much sugar is in Plenish barista oat?
Plenish barista oat has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Plenish barista oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plenish barista oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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