View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Planta soja
Planta soja by Planta provides 443 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 22 kcal | 555 −20% | |
| Total fat | 50 g | 2.5 g | 3% | 61.6 −19% |
| Saturated fat | 16 g | 0.8 g | 4% | 19.6 −18% |
| Carbohydrates | 0.5 g | 0 g | 0% | 0.8 −38% |
| Total sugars | 0.5 g | 0 g | 0.4 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0.5 g | 0 g | 0% | 0.3 +45% |
| Salt | 1.2 g | 0.1 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Óleos vegetais (soja 22,5%, girassol e linhaça em proporções variáveis), gordura de palma', água, sal (1,2%), emulsionantes (mono e diglicéridos de ácidos gordos e lectina ge girassol), conservante (sorbato de potássio), regulador de acidez (ácido cítrico), aromas naturais, corante (carotenos), vitaminas E, A, D, B6 e ácido fólico e vitamina B12.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian Unionnatural flavors
- Sold in
- Portugal
- Barcode
- 8719200033788
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Planta soja?
Planta soja contains 443 kcal per 100 g and about 22 kcal per serving (5 g).
How much sugar is in Planta soja?
Planta soja has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Planta soja healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Planta soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Planta soja contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 2 
c NOVA 2 
c NOVA 2 More margarines
View all →
c NOVA 4 
NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Planta
View all →
e NOVA 4 
d NOVA 4 
c NOVA 2 
e NOVA 4 
d NOVA 4 
d NOVA 4