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Plant based fingers
Seasoned vegan fingers made from parsley root and oat flakes, in a crispy potato flavoured coating, cooked, deep fried, for re-baking or frying
Plant based fingers by VEMONDO provides 203 kcal per 100 g, with 0.9 g of sugars and 3.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 254 kcal | 229 −11% | |
| Total fat | 9.4 g | 11.8 g | 15% | 11.2 −16% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 1.3 −45% |
| Carbohydrates | 25 g | 31.3 g | 11% | 20.6 +21% |
| Total sugars | 0.9 g | 1.1 g | 1.7 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −98% |
| Dietary fiber | 2 g | 2.5 g | 9% | 3.9 −49% |
| Protein | 3.6 g | 4.5 g | 9% | 9.5 −62% |
| Salt | 1.2 g | 1.5 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Parsley Root 18 %, Rapeseed Oil, _Wheat_ Flour, _Oat_ Flakes 6%, Rice Flour, Broad Bean Flour, Grated Potato 3.3%, Acidity Regulators (Potassium Lactate, Potassium Acetate), Modified Potato Starch, Natural Flavouring, Salt, Thickener (Methyl Cellulose), Linseed Oil, Dextrose, _Wheat_ Starch, Flavouring, Spices, Yeast, Concentrated Lemon Juice, Maltodextrin.
- Allergens
- Gluten
- May contain traces
- CeleryMustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489672425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant based fingers?
Plant based fingers contains 203 kcal per 100 g and about 254 kcal per serving (125g).
How much sugar is in Plant based fingers?
Plant based fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based fingers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant based fingers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant based fingers contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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